Bhujangasana, also known as Cobra Pose, is a popular yoga posture that primarily stretches the spine and opens the chest. It is performed by lying face down, placing the palms under the shoulders, and gently lifting the upper body while keeping the lower body grounded. This pose helps improve flexibility and strengthens the back muscles. Practicing Bhujangasana can also enhance respiratory function and alleviate stress. It is often included in yoga sequences, such as Surya Namaskar (Sun Salutation), and is suitable for beginners. Regular practice can promote better posture and relieve tension in the back.