Benedictine spirituality is rooted in the teachings of Saint Benedict, a 6th-century monk who founded the Benedictine Order. It emphasizes a balanced life of prayer, work, and community, guided by the Rule of Saint Benedict. This rule encourages monks to live in harmony, fostering a spirit of hospitality and service. Central to Benedictine spirituality is the practice of lectio divina, a meditative reading of scripture that deepens one's relationship with God. The focus on stability, obedience, and conversion of life helps individuals cultivate a deeper spiritual life, promoting both personal growth and communal harmony within monastic settings.