Beet juice is a vibrant red liquid extracted from beets, a root vegetable known for its earthy flavor and nutritional benefits. It is rich in vitamins, minerals, and antioxidants, particularly vitamin C, folate, and potassium. Many people consume beet juice for its potential health benefits, including improved blood flow and lower blood pressure. In addition to its health properties, beet juice is often used as a natural food coloring in various recipes. It can be enjoyed on its own or mixed with other juices, such as carrot or apple, to enhance flavor and nutrition.