Based Movement is a fitness approach that emphasizes exercises and activities grounded in natural body movements. It focuses on functional strength, flexibility, and coordination, encouraging individuals to engage in movements that mimic everyday activities. This method often incorporates elements from various disciplines, such as yoga, martial arts, and dance, to create a holistic workout experience. The philosophy behind Based Movement is to promote overall well-being by enhancing physical capabilities while reducing the risk of injury. Practitioners often participate in group classes or personal training sessions that prioritize body awareness and mindful movement, fostering a deeper connection between the mind and body.