Barley flour is a type of flour made from ground barley grains. It is often used as a healthier alternative to wheat flour due to its higher fiber content and lower gluten levels. This makes it suitable for people looking to increase their dietary fiber intake or those with mild gluten sensitivities. In addition to being nutritious, barley flour has a slightly nutty flavor that can enhance the taste of baked goods. It is commonly used in recipes for bread, pancakes, and cookies, and can also be added to soups and stews to thicken them.