A Banya is a traditional Russian steam bath that combines elements of sauna and spa. It typically features a wooden structure with a heated room where people can relax and enjoy the benefits of steam. The temperature inside a banya can reach up to 90°C (194°F), and the humidity is often high, creating a soothing environment for relaxation and detoxification. In addition to steam, banyas often include a venik, which is a bundle of dried branches, usually from birch or oak. Users gently whip themselves with the venik to improve circulation and enhance the overall experience. Banyas are popular for socializing and promoting health and wellness.