A banya is a traditional Russian sauna that combines steam bathing with relaxation. It typically features a wooden structure with a stove that heats stones, creating steam when water is poured over them. The high humidity and temperature promote sweating, which can help cleanse the skin and improve circulation. In a banya, people often use a venik, a bundle of dried branches, to gently beat themselves or others, enhancing the experience. Banyas are popular for socializing and are often seen as a place for both physical and mental rejuvenation, reflecting a significant aspect of Russian culture.