Ballaststoffen, or dietary fiber, are plant-based carbohydrates that the human body cannot digest. They play a crucial role in maintaining digestive health by promoting regular bowel movements and preventing constipation. There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can help lower blood cholesterol levels, while insoluble fiber adds bulk to the stool and aids in digestion. Including sufficient Ballaststoffen in your diet can be beneficial for overall health. Foods rich in fiber include fruits, vegetables, whole grains, and legumes. A diet high in fiber can also help manage weight and reduce the risk of chronic diseases such as heart disease and diabetes.