The "Back Kick" is a martial arts technique used to strike an opponent with the heel of the foot while facing away from them. This move is often employed in disciplines like taekwondo and karate, where it can be effective for counterattacks or defensive maneuvers. The kick involves pivoting on one foot and extending the other leg backward, generating power from the hips and core. To execute a proper Back Kick, practitioners should maintain balance and focus on their target. Proper technique includes keeping the supporting leg slightly bent and using the heel to make contact. This kick can be useful in self-defense situations, as it allows for a quick and powerful response without needing to turn around.