BJJ
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission holds. It emphasizes the use of technique and leverage, allowing smaller individuals to defend themselves against larger opponents. BJJ practitioners learn various techniques, including joint locks and chokeholds, to control and submit their opponents.
Originating from Judo and developed in Brazil in the early 20th century, BJJ has gained popularity worldwide. It is often practiced for self-defense, sport, and fitness. Many practitioners also participate in competitions, where they can test their skills against others in a controlled environment.