"Aware" refers to the state of being conscious of something, whether it be an event, a feeling, or an environment. It involves recognizing and understanding what is happening around you or within yourself. This awareness can be both internal, such as being aware of your thoughts and emotions, and external, like noticing changes in your surroundings. In psychology, awareness is often linked to mindfulness, which is the practice of being present and fully engaged in the moment. Being aware can enhance decision-making and improve emotional regulation, contributing to overall well-being. Techniques like meditation can help individuals become more aware of their thoughts and feelings.