Automatic Memory Management is a technique used in computer programming to handle memory allocation and deallocation without requiring explicit intervention from the programmer. This process helps prevent memory leaks and other issues related to manual memory management, making programs more efficient and easier to maintain. One common method of automatic memory management is Garbage Collection, which identifies and frees up memory that is no longer in use. This allows developers to focus on writing code rather than worrying about memory-related errors, ultimately improving productivity and software reliability.