Attention Restoration Theory (ART) suggests that natural environments can help restore our ability to focus and concentrate. Developed by psychologists Stephen Kaplan and Rachel Kaplan, the theory posits that our attention can become fatigued from prolonged mental effort, especially in urban settings. Spending time in nature allows our minds to recover and regain focus. The theory identifies four key components that contribute to this restoration: fascination, which draws our attention effortlessly; being away, providing a mental break; extent, offering a sense of immersion; and compatibility, where the environment aligns with our needs. Together, these elements help rejuvenate our cognitive resources.