Atemi Waza refers to striking techniques used in various forms of martial arts, particularly in Aikido and Karate. These techniques focus on delivering powerful blows to specific targets on an opponent's body, aiming to disrupt their balance or incapacitate them. Atemi Waza can involve punches, kicks, or open-hand strikes, and is often integrated into self-defense strategies. In addition to physical impact, Atemi Waza emphasizes the importance of timing and precision. Practitioners learn to identify vulnerable areas, such as the head, solar plexus, or joints, to maximize effectiveness. Mastery of these techniques can enhance overall martial arts skills and improve situational awareness in confrontations.