The "Apple Shape" refers to a body type characterized by a larger upper body, particularly around the chest and waist, with narrower hips. Individuals with this shape often carry excess weight in the abdominal area, which can lead to a more rounded appearance. This body type is common among both men and women and is influenced by genetics, lifestyle, and hormonal factors. People with an apple shape may be at a higher risk for certain health issues, such as heart disease and diabetes, due to the concentration of fat around the abdomen. To promote better health, it is often recommended to engage in regular physical activity and maintain a balanced diet.