"Antifragile" is a concept introduced by Nassim Nicholas Taleb that describes systems or entities that benefit from disorder, chaos, and uncertainty. Unlike fragile things that break under stress, antifragile systems thrive and grow stronger when exposed to challenges and volatility. This idea applies to various fields, including economics, health, and personal development. In an antifragile framework, risks and unpredictability are seen as opportunities for improvement. For example, a business that adapts to market changes can become more resilient and innovative. By embracing uncertainty, individuals and organizations can cultivate a mindset that enhances their ability to navigate life's complexities.