Anti-aging refers to the practices and products aimed at slowing down or reversing the effects of aging on the body and skin. This can include a variety of methods, such as using skincare products with ingredients like retinol and hyaluronic acid, which help to improve skin texture and hydration. Additionally, a healthy lifestyle, including a balanced diet and regular exercise, can contribute to a more youthful appearance. Many people also explore cosmetic procedures like Botox or fillers to reduce wrinkles and restore volume to the face. The goal of anti-aging is not just to look younger but to feel healthier and more vibrant as we age.