The Dhyana Mudra is a hand gesture commonly used in meditation and spiritual practices, particularly in Buddhism and Hinduism. It symbolizes deep concentration and inner peace. In this mudra, the hands are placed on the lap, with the palms facing upward, and the right hand resting on the left, forming a circle with the thumbs touching. This position helps to channel energy and promote a sense of calm. Practicing the Dhyana Mudra can enhance meditation experiences by fostering mindfulness and focus. It is often associated with figures like the Buddha and is used in various forms of meditation, including Zen and Vipassana. This gesture encourages practitioners to turn their attention inward and cultivate a tranquil state of mind.