Ancient Indian Medicine, known as Ayurveda, is a holistic healing system that dates back over 3,000 years. It emphasizes balance in the body, mind, and spirit, using natural remedies like herbs, diet, and lifestyle changes to promote health. Ayurveda categorizes individuals into three primary body types, or doshas, which guide personalized treatment plans. Another significant aspect of ancient Indian medicine is the use of Siddha medicine, which combines herbal remedies with alchemical practices. This system focuses on achieving physical and spiritual well-being through various techniques, including yoga and meditation. Both Ayurveda and Siddha highlight the importance of prevention and maintaining harmony with nature.