Almendra, commonly known as the almond, is a nutritious nut that comes from the almond tree (Prunus dulcis). It is rich in healthy fats, protein, vitamins, and minerals, making it a popular choice for snacking and cooking. Almonds can be consumed raw, roasted, or as almond butter and milk. These nuts are often praised for their health benefits, including heart health support and potential weight management. They are also a good source of antioxidants, particularly vitamin E, which helps protect cells from damage. Almonds are widely used in various cuisines around the world.