Alkaline water is water that has a higher pH level than regular drinking water, typically above 7. It is believed to neutralize acid in the body and may help improve hydration. Alkaline water can be naturally sourced from mineral springs or produced through a process called electrolysis, which separates the water into acidic and alkaline components. Proponents of alkaline water claim it offers various health benefits, such as improved digestion and increased energy levels. However, scientific evidence supporting these claims is limited, and many health experts suggest that drinking regular water is sufficient for hydration and overall health.