An Agility Test is a physical assessment designed to measure a person's ability to change direction quickly and efficiently. It often involves a series of movements, such as running, jumping, and weaving through obstacles. These tests are commonly used in sports to evaluate an athlete's performance and overall fitness. Agility tests can include various formats, such as the T-test, Illinois agility test, or shuttle run. Coaches and trainers use the results to identify strengths and weaknesses, helping athletes improve their skills and enhance their competitive edge in sports like basketball, soccer, and football.