An Agile Team is a group of individuals who work collaboratively to deliver projects using Agile methodologies. These teams are typically cross-functional, meaning they include members with various skills, such as developers, designers, and testers. The focus is on flexibility, allowing teams to adapt to changes quickly and efficiently throughout the project lifecycle. Agile Teams often operate in short cycles called sprints, which usually last from one to four weeks. During these sprints, they plan, execute, and review their work, ensuring continuous improvement. This approach promotes regular feedback and encourages active communication among team members, enhancing overall productivity.