Activities of Daily Living, often abbreviated as ADLs, refer to the basic tasks that individuals perform daily to take care of themselves. These activities include essential functions such as bathing, dressing, eating, toileting, and mobility. They are crucial for maintaining personal hygiene, nutrition, and overall well-being. ADLs are commonly used to assess an individual's ability to live independently, especially among the elderly or those with disabilities. Healthcare professionals often evaluate a person's performance in these areas to determine the level of assistance or support they may need, ensuring they can maintain a good quality of life.