Acai berries are small, dark purple fruits that grow on the acai palm tree, native to the rainforests of South America. They are known for their high antioxidant content, which helps protect the body from damage caused by free radicals. Acai berries are often consumed in smoothie bowls, juices, or as supplements. These berries are rich in vitamins, minerals, and healthy fats, making them a popular choice for health enthusiasts. They are typically harvested and processed into powders or frozen pulp for easier consumption. Despite their health benefits, acai berries should be enjoyed as part of a balanced diet.