ALT, or Alternative, refers to options or choices that differ from the mainstream or traditional methods. It often encompasses various practices, lifestyles, or products that provide alternatives to conventional norms. For example, in music, alternative rock is a genre that diverges from popular styles, offering unique sounds and themes. In the context of health and wellness, ALT can refer to alternative medicine, which includes treatments like acupuncture and herbal remedies that are not typically part of standard medical practices. These alternatives aim to provide different approaches to well-being, often focusing on holistic and natural methods.