The ABC method is a time management technique that helps individuals prioritize tasks based on their importance and urgency. It categorizes tasks into three groups: A tasks are high-priority and must be completed first, B tasks are important but can wait, and C tasks are low-priority and can be done later or delegated. This method encourages focus on what truly matters, improving productivity. By using the ABC method, individuals can effectively organize their workload and reduce stress. It allows for a clearer understanding of which tasks require immediate attention and which can be scheduled for later, leading to better time management and efficiency in achieving goals.