The age range of 60-69 years is often considered part of late adulthood. Individuals in this group may experience various physical and cognitive changes, including a gradual decline in strength and stamina. Many people in this age range are transitioning into retirement, which can lead to new opportunities for leisure activities and social engagement. Health becomes a significant focus during 60-69, as chronic conditions like diabetes and hypertension may become more prevalent. Regular check-ups and a healthy lifestyle, including balanced nutrition and exercise, are essential for maintaining well-being. This period can also be a time for personal growth and reflection on life achievements.