The 400-meter race is a standard track and field event that consists of one complete lap around a standard outdoor track. It is classified as a sprint, requiring athletes to combine speed and endurance. Runners typically complete the race in under one minute, with elite athletes finishing in around 43 seconds. In competitive settings, the 400-meter race is often part of major events like the Olympics and World Championships. Athletes start in staggered positions to ensure a fair race, as the track curves. The event is known for its intense pace and strategic pacing, making it a thrilling spectacle for spectators.