A 30-Day Yoga Challenge is a structured program designed to encourage individuals to practice yoga daily for a month. Each day typically features a different routine or focus, helping participants build strength, flexibility, and mindfulness over time. The challenge can be tailored to various skill levels, making it accessible for beginners and experienced yogis alike. Participants often follow online videos or attend classes that guide them through each session. The goal is to establish a consistent yoga practice, improve overall well-being, and foster a sense of community among those taking part in the challenge.