The 30-Day Squat Challenge is a fitness program designed to improve lower body strength and endurance over a month. Participants gradually increase the number of squats they perform each day, starting with a manageable number and building up to a higher target by the end of the challenge. This progressive approach helps to enhance muscle tone in the glutes, quadriceps, and hamstrings. The challenge typically includes rest days to allow for recovery and prevent injury. Many people use this program to kickstart their fitness journey or to prepare for other workouts. It can be done at home with no special equipment, making it accessible for everyone.