One cup of sugar is a common measurement used in cooking and baking. It is equivalent to approximately 200 grams or 7 ounces. Sugar is often used to sweeten foods and beverages, and it can come in various forms, such as granulated, brown, or powdered. In recipes, one cup of sugar can significantly affect the taste and texture of the final product. For example, in baking, it helps to create a tender crumb in cakes and cookies. Understanding how to measure one cup of sugar accurately is essential for achieving the desired results in dishes like chocolate chip cookies or pancakes.