현미, or brown rice, is a whole grain that retains its bran and germ layers, making it more nutritious than white rice. It is rich in fiber, vitamins, and minerals, which contribute to better digestion and overall health. Many people choose 현미 for its nutty flavor and chewy texture, which can enhance various dishes. In addition to being a staple in many Asian cuisines, 현미 is often used in health-conscious diets. It is considered a healthier alternative to refined grains and is associated with various health benefits, including improved heart health and weight management.