"선도" (Seondo) is a term in Korean that refers to a form of traditional martial arts and self-defense. It emphasizes fluid movements, balance, and the use of an opponent's energy against them. Practitioners often engage in sparring and forms, which help develop both physical and mental discipline. In addition to its martial aspects, 선도 also incorporates elements of meditation and philosophy. It aims to cultivate inner peace and harmony, making it not just a physical practice but also a way to enhance one's overall well-being. This holistic approach is common in many traditional martial arts, such as 태권도 (Taekwondo) and 합기도 (Hapkido).