감사 (Gratitude) is the feeling of appreciation or thankfulness towards someone or something. It often arises in response to receiving help, kindness, or support from others. This emotion can enhance relationships and promote positive interactions, fostering a sense of connection and community. Practicing gratitude can have various benefits for mental health. Research shows that regularly expressing gratitude can lead to increased happiness, reduced stress, and improved overall well-being. Simple acts, such as writing a thank-you note or reflecting on positive experiences, can cultivate a grateful mindset and encourage a more optimistic outlook on life.