蛙泳, or breaststroke, is a popular swimming style characterized by a frog-like movement of the arms and legs. Swimmers begin with their arms extended forward, then pull them back in a circular motion while simultaneously kicking their legs in a frog-like manner. This technique allows for a smooth and efficient glide through the water. In breaststroke, the swimmer's head is typically above the water, making it easier to breathe. This stroke is often taught to beginners due to its relatively simple mechanics and slower pace. It is also a competitive swimming event in various swimming competitions, including the Olympics.