“蒸” is a cooking method that uses steam to cook food. This technique involves placing food in a steamer or on a rack above boiling water, allowing the steam to circulate and cook the food evenly. It is a popular method in many cuisines, especially in Chinese cooking, where dishes like dumplings and buns are often steamed. Steaming is considered a healthy cooking option because it preserves the nutrients in food better than boiling or frying. It also requires little to no added fat, making it a great choice for those looking to maintain a balanced diet.