玄米 (genmai) is the Japanese term for brown rice, which is a whole grain rice that retains its bran and germ layers. This makes it more nutritious than white rice, as it contains higher levels of fiber, vitamins, and minerals. Brown rice has a chewy texture and a nutty flavor, making it a popular choice in various dishes. In addition to its health benefits, 玄米 is often used in traditional Japanese cuisine. It can be served as a side dish, incorporated into sushi, or used in rice bowls. Many people choose 玄米 for its wholesome qualities and its role in promoting a balanced diet.