杏仁, or almonds, are edible seeds from the fruit of the almond tree (Prunus dulcis). They are commonly consumed as a snack, used in cooking, or processed into products like almond milk and almond oil. Almonds are rich in nutrients, including healthy fats, protein, vitamins, and minerals, making them a popular choice for a healthy diet. There are two main types of almonds: sweet and bitter. Sweet almonds are the ones typically eaten, while bitter almonds contain toxins and are usually processed to remove harmful substances. Almonds are also known for their potential health benefits, such as improving heart health and aiding in weight management.