整体 (Holism) is a philosophical approach that emphasizes the importance of viewing systems as whole entities rather than merely the sum of their parts. This perspective is often applied in various fields, including psychology, medicine, and ecology, where understanding the interconnections and relationships within a system can lead to more effective solutions and insights. In holistic practices, such as traditional Chinese medicine or gestalt therapy, the focus is on the complete individual or system, considering physical, emotional, and environmental factors. This approach encourages a comprehensive understanding of how different elements interact and influence one another, promoting overall well-being and balance.