The "八正道" (Eightfold Path) is a fundamental concept in Buddhism that outlines the path to enlightenment and the cessation of suffering. It consists of eight interconnected practices: Right Understanding, Right Intent, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration. These practices guide individuals in ethical conduct, mental discipline, and wisdom. Following the 八正道 helps practitioners cultivate a balanced and harmonious life. By adhering to these principles, individuals can develop insight into the nature of reality, reduce suffering, and ultimately achieve Nirvana, the ultimate goal in Buddhism.