サウム (Fasting) is a practice observed in various cultures and religions, most notably in Islam during the month of Ramadan. It involves abstaining from food, drink, and other physical needs from dawn until sunset. The purpose of fasting is to promote self-discipline, spiritual growth, and empathy for the less fortunate. In addition to its spiritual significance, fasting has been linked to various health benefits, such as improved metabolism and mental clarity. Many people also use fasting as a time for reflection, prayer, and community bonding, making it a holistic experience that encompasses both physical and spiritual dimensions.