نماز, or prayer, is a fundamental practice in Islam that involves a series of physical and spiritual rituals performed five times a day. It serves as a direct link between the believer and Allah, allowing individuals to express gratitude, seek guidance, and ask for forgiveness. Each prayer consists of specific movements and recitations, including verses from the Quran. The five daily prayers are known as Fajr, Dhuhr, Asr, Maghrib, and Isha. Each prayer has its own time frame and significance, helping Muslims maintain a routine of worship throughout the day. Performing نماز is considered an essential duty for all adult Muslims, fostering a sense of community and discipline.