سمنو is a traditional Persian sweet dish made from wheat germ, sugar, and water. It is often prepared during the celebration of Nowruz, the Persian New Year, symbolizing prosperity and growth. The dish has a thick, pudding-like consistency and is typically flavored with spices like cinnamon and cardamom. The preparation of سمنو involves sprouting wheat, which is then ground and cooked slowly to develop its rich flavor. It is usually served in a communal setting, reflecting the spirit of sharing and togetherness during festive occasions. Sمنو is not only a delicious treat but also carries cultural significance in Iranian traditions.