استراحت (Break) refers to a short period of rest or pause from an activity. It is commonly used in various contexts, such as during work, study, or physical exercise. Taking a break can help refresh the mind and body, improving focus and productivity when returning to the task. In many cultures, breaks are essential for maintaining well-being. For example, in workplaces, employees often take coffee breaks or lunch breaks to recharge. Similarly, students may have recess or study breaks to enhance their learning experience. Overall, breaks play a crucial role in promoting health and efficiency.