آسانا (āsana) refers to the physical postures practiced in yoga. These postures are designed to enhance flexibility, strength, and balance, promoting overall physical health. Each āsana has specific benefits, targeting different areas of the body and mind. In addition to physical benefits, āsanas also play a crucial role in mental well-being. They encourage mindfulness and relaxation, helping practitioners connect with their breath and inner self. Regular practice of āsanas can lead to improved concentration and reduced stress, making them an essential component of a holistic yoga practice.