آرامش (Calmness) refers to a state of mental and emotional stability, characterized by tranquility and a lack of agitation. It is often associated with feelings of peace and contentment, allowing individuals to think clearly and make rational decisions. Calmness can be cultivated through various practices such as meditation, deep breathing, and mindfulness. In many cultures, including Persian culture, آرامش is considered essential for overall well-being. It can enhance relationships, improve focus, and reduce stress. Achieving calmness often involves creating a harmonious environment, whether through nature, art, or music, which can further promote a sense of serenity.