Сиеста is a traditional practice in some cultures, particularly in Spain and Latin America, where people take a short nap or rest during the early afternoon. This custom typically occurs after lunch, allowing individuals to recharge before resuming their daily activities. The duration of a siesta can vary, but it usually lasts from 20 minutes to two hours. The concept of siesta is rooted in the idea of balancing work and rest. In regions with hot climates, taking a break during the hottest part of the day helps people avoid fatigue and maintain productivity. Many businesses in these areas may close for a few hours to accommodate this practice.