Θετικότητα (Positivity) refers to a mental attitude that focuses on the good aspects of life and encourages an optimistic outlook. It involves recognizing and appreciating positive experiences, emotions, and thoughts, which can lead to improved mental well-being and resilience. This mindset can influence how individuals respond to challenges and setbacks. Practicing θετικότητα can enhance relationships and promote a supportive environment. Techniques such as gratitude journaling, positive affirmations, and mindfulness can help cultivate this attitude. Research suggests that maintaining a positive outlook can contribute to better physical health, increased happiness, and overall life satisfaction.