The term "βήμα" (Step) refers to a single movement made by lifting and setting down a foot, typically while walking or running. It is a fundamental action in human locomotion, allowing individuals to move from one place to another. Each step involves coordination of muscles and balance, contributing to overall mobility. In various contexts, "βήμα" can also signify a stage or phase in a process. For example, in project management, each step represents a specific task that must be completed to achieve a goal. This concept is essential in planning and executing activities effectively, ensuring progress toward desired outcomes.